Whenever I get a bout of monkey mind. I find solace in the beach. As soon as my body feels that first splash of salt water my mind just goes crystal and clear just like the ocean.
This morning I was contemplating life and how we take everything for granted. How we make something as simple as ”being” so complicated. Just one little morning soak with the family gave me a little perspective.
I saw these three tourists and observed how fascinated they were with the water. They were so happy and playful as they squealed and marvelled at how pristine and resplendent it was.
I thought to myself what is the big deal? I see this all the time. Then it hit me like one of those large unexpected waves. Imagine all the things that we have that we take for granted. The simple beautiful things of life and nature. Imagine all of the things we have that we do not fully appreciate that are only components of other’s dreams.
The fact that we woke up, our eyesight, the smell of the ocean, the smile of a loved one. All of these things we sometimes ignore because we are so occupied with life’s pests. The things and people we allow to aggravate us and the preoccupation with our ”problems”.
Ah, problems those inconvenient pests that get under our skin. They buzz in our ears and overtake our brains. They may make us obsessed with worry until we fret and complain. Worrying is just like a hamster on a wheel taking us nowhere fast. I have learned this the hard way.
So I made a promise to myself to be more mindful and focus on what’s good and focus on the here and now. As they say when we focus on the good, the good get better . Focus on your problems and they will seem insurmountable. Don’t let the struggles of life pester you. Remember you get what you give.
I will leave you with the chorus to that New Radicals song You get what you give. These lyrics always have motivated me whenever I have felt overwhelmed I love 90’s music.
Don’t let go
You’ve got the music in you
One dance left
This world is gonna pull through
Don’t give up
You’ve got a reason to live
We only get what we give
Good vibes and love to all on this Soothing Saturday.