Life Can Be Messy :Sunday SoulFood Series

Hi, there lovelies  Happy and Blessed Sunday to all of you beautiful souls.

 

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Something about Sundays reverberates quiet reflection for me. For some it is a day of worship, for others, it just screams fun in the sun. If you are lucky you have the day off from work. I remember two years of working Sundays, for me that was just so disrespectful lol but hey one must pay the bills, feed the family and also my mild shopping addiction.  Whatever your Sunday entails; how about you ask yourself today, What can I do to make life better for me? Be totally selfish. You deserve it. Somehow our souls always have the answers, we know what needs to be done but yet we often times feel guilty about saying no or maybe just disappearing for a few hours for a recharge. Take a few minutes today to do something that brings you joy. Absolutely no excuses. Even if it is just buying yourself an ice cream cone and pretending that you are a toddler again with not a care in this world. Simply reflect on this past week and what made it great, even if it wasn’t so great to use your imagination it can lead you to some wonderful places. As usual, I leave you with one of my poems. Hopefully, it inspires you, sparks some food for thought or simply let it be a few seconds to escape from it all. 

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Life can be messy 

You have to choose your battles wisely

Are you going to walk around with a weight on your shoulders?

No wonder you are tired 

Worry does make the air so thick and heavy 

It can become stifling, crippling, gripping you so tightly that your forget t breathe 

In any situation you have three options :

Stress about it, Accept it or if you just can’t deal then carry on smartly 

No need for revenge, resentment or  regret 

We have no space to encourage and foster that bad energy 

Work on your own shit 

Don’t  watch others are doing 

Work on where you place your focus 

Sometimes you trip, you most definitely will fall 

No shame in faltering as long as you get back up again 

Be brave enough to choose yourself 

Pick your battles, Keep your glow up 

In this life you need to choose your battles wisely

If it does not bring you peace then it isn’t for you 

Put one foot in front of the other, let it go, move on from the darkness 

Sometimes you just need to say to hell with it and walk away 

Pick your battles, know your worth and carry on smartly 

Written By Tachira Wiltshire 

How do you deal with life’s messes? What brings you joy? 

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Trust The Flow

trust the flow

 

When I was younger, I always saw endings as a tragedy
They induced panic, caused tears.

So dramatic I was
I always thought they were the end of me
As I grew older and mastered the skill of letting things go
I realised that faith would guide me
The things that fall away were only meant to be there for a moment
The disappointments, the rejections they do not define me
The pain , the upset the messy moments
They all come together to help you grow
So what if it is over? It was fun for the while

The time has come to let it go
Endings don’t have to be sad
It may have been good but better will come
Have faith, take  that leap
Welcome all possibilities with open arms
Let go and let it flow. 

Written By Tachira Wiltshire 

 

Fill Your Own Cup First

relentless self love

 

 

Sometimes, we all have our weak moments. You guys can relate I am sure, You know the ones where you get down on yourself because you think maybe, just maybe you are falling behind or your life is not going according to your best-laid plans. I came up with this one after a meditation. I totally love when inspiration hits me from nowhere.  This is a reminder for myself as well as anyone who needs it. You are a precious gift to this world. Never forget to .. Cherish yourself, take care of your inner needs and take exquisite care of yourself. 

relentless self love

 

You do not have to be defined by your experiences
You do not have to be tethered to your past
Take things one day at a time
Work on enjoying this moment
Take a deep breath
Feel your body fill with calm and contentment
Smile and believe, any moment,  this very moment can be your fresh start.

Start as many times as you need to
Be patient with yourself
Love yourself relentlessly
Your energy, your vibe your soul that is your wealth
Take time to unplug, decompress, chuck it all
to  just be and spend some time with yourself
You have the power to be whatever you want to be and not be defined externals 
Focus on you , fill your own damn cup for once
It is never selfish, only foolish not to pour all of the love you have into yourself

 

Written By Tachira Wiltshire 

How do you show yourself, Love?  What is your favourite self-care activity? 

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