Sunday Soul Food Series : Yes You Can

sunday soulfood series yes you can bajezen

 

Hi there lovelies, Welcome to another instalment of the Sunday Soul Food Series. I don’t know about you guys but the past two months have been one emotional roller coaster ride. I blame the full moon and new moon being In Cancer. They are some deep and brooding souls. I have lost count of all of the times I have literally said I can’t this month.
Then common sense kicked in and I realised whatever I speak will manifest. If I think I can’t then guess what I want . Have you guys ever felt that way like you just can’t deal with all of the ”stuff ” that life throws at you sometimes? Everything becomes so difficult and burdensome and a downright chore. You start to develop a defeatist attitude like maybe I should just lie here and not complete another damn thing.
When you start to feel this way just consider these four thoughts before you start to utter another negative word or have another woe is me thought.

yes you can bajezen

It never is as hopeless as you think.

How do you react when faced with difficulties will always be the determinant of your level of satisfaction or success. We all have struggles, setbacks, hiccups. Think about it. Was there ever anything you ever went through that you did not grow through? The bad break up, the job loss, paying off those bills. It sometimes feels like it is taking a century but at the end of the day the situation does change and you overcome it. Have you ever been so damaged by anything that you went through that you did not survive another day? If you are reading this then chances are the answer is a bit fat NO. The next time you are feeling that you can’t, remember those times that you slew those dragons, wrestled with those demons and you still came out victorious. Those thoughts will give you the encouragement and that little injection of empowerment that you need to keep pushing through.

overcome obstacles bajezen

 

The problem is not the problem. It is your attitude about the problem that is the problem.

 

Yes, I meant to rhyme there. That heading sure is a mouthful. You essentially attract the energy that you put out. Fretting, fussing, cussing, frustration only attracts more things for you to get upset about . Be the one that looks for the solutions in times of crisis and not the one that runs and panics . The world isn’t ending the sky isn’t falling . What you envision as the outcome is what you will get . Try to focus your energy not on the size of the issue or the seemingly tragic outcome , instead focus on how you can and will overcome it .

Your brain gives you what you picture -Carrie GreenClick To Tweet

sunday soulfood series yes you can bajezen

 

Life does not happen on your timetable.

 

So maybe you want this one thing and you sat and you pictured it and you worked hard and still no results. What now? Do you give up or keep going ? in life, nothing rarely ever happens exactly how or when we want it to. When you make peace with that simple yet sometimes quite difficult fact; then you are halfway on the path to your dreams. We all get frustrated. we all want what we want and we want it now. I personally want to work four-hour days and retire at 40 and sip margaritas while laying on exotic beaches. We all have our dreams and aspirations. You will get what you want or maybe not. You will get something better. Life has a way of giving us what we need. Hold that vision and trust the process.

trust the process bajezen

Sometimes when you think you can’t. You shouldn’t.

Have you ever had so much to do that you literally do not know where to start?  I am the type of person that procrastinates when I have a lot to do. After the procrastination then comes panic and me wondering what I was thinking I committed to all this ‘stuff’ in the first place. You really cannot be everything to everyone. You really cannot keep going and giving and doing like the energiser bunny. He has unlimited reserves, you do not. Next time you feel like you can’t. Examine where you place your energy What and who you give your attention to. Pay attention to your body, your emotions. Have you been taking care of yourself as you should?
Sometimes we just need to pause, declutter our mind, body and soul, Reevaluate our goals and most importantly; learn to say no to all the things that make us feel like crap. Just be with yourself. Recharge and rest. Always listen to your instincts they never ever lead you down the wrong path. Be kind to yourself always. Speak lovingly to and of yourself and turn that no I can’t into YES I WILL.

relax bajezen sunday soulfood series

 

Thoughts become things
So what do you believe in?
Do you listen to that little nag in your head that says
”You can’t do it ”
or are you going to listen to that inner voice that screams
Everything that you wanted can be yours
You are doing your best.
I am going to win.

 

 

How do you cope when feeling like you can’t
What are some of the ways you stay motivated when life gets you down?

Create A Life You Love And Slay Your Goals With The Living Well Planner

living well planner bajezen

 

Am I the only one who feels like the year started last week. Suddenly you wake and it is and it is almost August and you slightly panic because you have not even scratched the surface of all you have planned to do.

As a busy mother, blogger, human I can attest that if you do not at least write stuff down and come up with a mini-plan then you end up as they say up the creek without a paddle. When we get super swamped and overwhelmed we tend t do what is most convenient and well all know sometimes the easiest way is not always the best way.

Do you need help adding a little organisation to your life? Introducing the Living Well Planner. This beautifully crafted planner is not just a pretty face; it is also packed with tools to help you organise your diet, budget and break down all of your daily tasks in manageable steps.

living well planner floral bajezen

 

This beauty will begin shipping on August 31st. Anyone who orders between July 11th and August 31st gets the special pricing of $ 39. In addition to the special pricing, you’ll also receive our Weekly Wizard™ and Daily Do It ™ sticky notes FREE with your purchase of the Living Well Planner®.

What are you waiting for? Freebies, discounts and organisation. This sounds like an unbeatable package doesn’t it? Pre-order your Living Well Planner Today … HERE

 A perfect gift.

 

living well planner bajezen

Five Simple Ways To Get That Summer Glow

summer glow bajezen

It is officially summer. Well, to be honest, it is always summer here in Barbados. There are no seasons unless you count the hurricane season as a season. Around the months of June until August it just gets hotter. I mean so hot you just want to lie on the beach with a cocktail hot.
Today I decided to treat myself head to toe. My inner goddess is just screaming for her glow to be refreshed. During these hot months, we typically show a little more skin, cut loose and let’s be honest the sun takes a toll on our skin and our bodies.
Here are a few simple recipes you can use to get your glow up this summer.

Total hydration for that all over glow.

simple infused water ideas bajezen

When it gets hot ,  Hydrate. Hydrate. Hydrate. Nothing saps your energy and leaves you feeling as dull and listless as a dried coconut like lack of water. Infused waters are indeed nothing new. My go-to is lemon water. Lately, I love lemon and orange . It kind of reminds me of lemonade without the sweetness. If you do get bored with this combo you can always add some chia seeds, watermelon, mint anything that gives it a bit of a twist and can excite your palate a bit. Cut your fruits up and leave them with water in the fridge for four hours or overnight. Mix it up. Spice it up. Combine fruits and veggies whatever suits your fancy. Hydration is key to keep your body functioning at its peak. Since I am an island dweller I also love a good tall glass of coconut water 🙂

citrus infused water bajezen

A mini vacation for your feet

Epsom salts soothe tired feet
Warm water
And a few drops of your favourite essential oil
Soak for 10-20 minutes. Grab a book. Listen to meditation track. Relax and feel the stress leaving your body.

 

vacay for your feet bajezen

An invigorating hand and foot scrub

An invigorating hand and foot scrub
Am I the only one that has a love affair with coconut oil?
I used sea salt as I love the texture of it to slough off those dead skin cells. It also is such a great detoxifier. The result: baby soft hands and feet. Smooth and inviting. 

hand and foot scrub bajezen

 

Pick Me Up Body Scrub 

I do not know about you guys but just the smell of coffee gets me fired up. I think I may be an addict. Who really can go wrong with coffee in your cup and coffee in your shower. Coffee is not only a pick me up but it’s great for dry skin, cellulite and stretch marks. It will keep your bum perfectly polished for all of those hot summer bikini sessions. It also smells and feels great too. I love brown sugar for its coarser texture but the mixture is really up to you. You can add or subtract ingredients depending on your personal preference.

pick me up body scrub bajezen

 

Detox Face Mask 

This is the recipe I use every Sunday as I lounge around with my cup of coffee. I have been using the Aztec healing clay for years now and I just love the results it gives. if you have not heard about it by now get yourself a jar. You won’t be disappointed. I just love the pulsing feeling it gives. I think I can literally feel it dragging the goop out of my pores.

detox face mask bajezen

 

These recipes are simple, all natural and best of all they are cheap and effective . Try one today and get glowing for the summer.

SUMMER GLOW bajezen

What are some of your favourite DIY beauty recipes?

what are your plans for the summer? Share with me in the comments.

May your days be filled with sunshine, laughter and  love.   #summerisastateofmind .