Take Control And Feel Free Email Challenge : Five Days To A Better You

Take control and Feel Free Email Challenge #selfdiscovery #selfcare #selflove #inspiration

 

I can honestly say that October has been quite a bittersweet month for me. It started with birthday celebrations for myself and one of my fave co-workers; that was definitely the high point. It also has been ripe with financial mishaps, tons of work stress and various other happenings that would make a really juicy telenovela…Life.

Let’s just say that I have not been my most vibrant, positive self. I am often disappointed that I am not Wonder Woman and as a result, I can’t fix all the problems of the world. Is that a trait of all mothers or just my overly obsessive Scorpio moon tendencies? (p.s I am an astrology nut) . She is a badass, she has it all handled. I do on most days; on others as my nearest and dearest would agree I am a mess. We all are in some way, aren’t we? I openly embrace my messy; it is what makes us unique.

 
I found myself in desperate need of a spiritual pick me up and the Universe answered. Lucy Smith, a personal development coach and owner of Succeed Now reached out to me and encouraged me to sign up for her 5-day email challenge Take Control and Feel Free.
I think she sent it two weeks ago. Hey, I still procrastinate. Procrastination another one of my messy traits. It is a  work in progress. I decided to share this with you because I love spreading good vibes and you like me may be tired, stressed or just need a little boost. Hopefully, at the end of the challenge, you will get your mojo back.

Take control and Feel Free Email Challenge #waystofeedyoursoul #selfcare#personal development #motivation .

 

 Rediscovering Gratitude- Day One 

Gratitude is such a simple and often overlooked concept. We seem to find it easier to focus on the drama and all that is going wrong; instead of just simply giving thanks for the good stuff. Trust me, even when everything appears to be shit there is always some tiny spark of light somewhere . You just have to look. I created a gratitude jar because I love anything simple and crafty. I found an old mason jar in the kitchen cupboard. I decorated it with a few stickers and started On October 30th. I plan to write one thing I am grateful for every day until the end of the year. I also incorporated day 2 of the 20 Day mental health challenge which asked us to journal 10 things we are grateful for and I dropped those in the jar as well .i find myself complaining a lot lately. I saw this as the perfect opportunity to shift focus to all the good things I have and all of the awesome people I am surrounded by.

 

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow- MELODY BEATTIE Click To Tweet

 

 

Gratitude jar . Practice Gratitude Daily To Raise Your Vibes #gratitude #self care #soulcare #blessings #self-improvement

 

 

 Giving Your Words power by using I am affirmations- Day Two

The words you speak shape your life. How do you perceive yourself? What are your strengths? Do you believe that you are fabulous and capable of any and everything you desire?  Day two encouraged me to envision and reinforce all the things I am and that I want to become. I used this as an opportunity to redefine my purpose and to celebrate the beauty of being a flawless yet divine being. It is a basic principle of life what you say and think   you eventually become. We are often so discouraged and frustrated by the events of life we forget our power. Being the former art student that I am I took out my sketchbook and used this one as an excuse to draw. I pretty much wrote whatever came to mind. Lucy asked us to draft 10 affirmations and here are mine.

 

I AM :
*abundantly blessed
* loving and accepting of all of my flaws
* a work in progress. Life was never meant to be perfect only to be enjoyed
* healthy and vibrant
* deserving of all the good things that life has to offer
* determined to achieve all my goals
* creating a life that I love
*am strong and focused
* open and accepting to change
*successful
*love and appreciate me

I am affirmations #bajezen #yourwordshavepower #affirmations #inspiration

 

 Mediation Is The Medication- Day Three 

 

Mediation has been a part of my daily routine for approximately three years now. It is one of my favourite tools to calm the crazy I got started with and still am in love with guided meditations. Guided meditations are probably the only time that I can follow instructions or appreciate someone telling me what to do.
Lucy recommends the following podcasts to get you started :
One Mind Dharma
Mindful In Minutes
Tracks To Relax
Insight Timer App

I usually find my videos on YouTube or I use  one  these following apps :
Headspace
Calm
Breethe
Check out the healing benefits of meditation HERE. It takes a while to get into it but I find meditation to be very effective in keeping me centered and trust me it takes a lot to do that.

meditation is the medication #bajezen #mediation #balance #life balance #inspiration #self-care #soulcare

 Building Confidence- Day Four 

Learn to love and appreciate your abilities; that is the meaning of confidence. We all doubt ourselves and even the most solid and grounded of us have those moments where we feel less than confident. Lucy suggested visualizing every day and I totally endorse that. Visualize yourself as confident and living the life you desire. Visualizing helps me stay focused on my goals even when circumstances are less than ideal.

 

Self-confidence -#believeinyourself #makemiracles #lifequotes #inspiration #soulcare

 

 Crafting A Morning Routine- Day Five 

 Start the day on a positive note so that whatever transpires throughout the day can not really phase you. Wake up and do something you love, think happy thoughts. Listen to something that stirs your very soul. Get moving. Pray. Meditate. Make love. Whatever gets you feeling in touch with your soul. I long for a morning routine that does not involve me cursing my alarm and wishing it was Saturday. The morning routine that I strive for is a ten min meditation, ten minutes of yoga and listening to a ten-minute motivational track. For days when life does not go as planned; I downloaded some affirmation tracks on my phone to listen to during my walk to work. I find that at least one or a combination of these gets me in the right frame of mind to start the day.

Start the Day Off Right -#morningroutine #selfcaretips #personaldevelopment #inspiration #motivation

 

 This challenge was a breath of fresh air. The main thing that it taught me is that I have to be consistent. The journey to inner peace and balance is a continuous one and although life can get tricky we must continue to do the things that bring us joy and spark our spirits. You can find Lucy Smith on Succeed Now Or Facebook.

 

There are times to surrender and let go but there are never times to give up -NeoFeminineAstrology Click To Tweet

 

How you start the day is Important #morningroutine #selfcare #selflove #selfcareideas #inspiration

How do you think is the best way to start your day? 

Love and Blessings Tachi

 

 

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Five Simple Ways To Get That Summer Glow

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It is officially summer. Well, to be honest, it is always summer here in Barbados. There are no seasons unless you count the hurricane season as a season. Around the months of June until August it just gets hotter. I mean so hot you just want to lie on the beach with a cocktail hot.
Today I decided to treat myself head to toe. My inner goddess is just screaming for her glow to be refreshed. During these hot months, we typically show a little more skin, cut loose and let’s be honest the sun takes a toll on our skin and our bodies.
Here are a few simple recipes you can use to get your glow up this summer.

Total hydration for that all over glow.

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When it gets hot ,  Hydrate. Hydrate. Hydrate. Nothing saps your energy and leaves you feeling as dull and listless as a dried coconut like lack of water. Infused waters are indeed nothing new. My go-to is lemon water. Lately, I love lemon and orange . It kind of reminds me of lemonade without the sweetness. If you do get bored with this combo you can always add some chia seeds, watermelon, mint anything that gives it a bit of a twist and can excite your palate a bit. Cut your fruits up and leave them with water in the fridge for four hours or overnight. Mix it up. Spice it up. Combine fruits and veggies whatever suits your fancy. Hydration is key to keep your body functioning at its peak. Since I am an island dweller I also love a good tall glass of coconut water 🙂

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A mini vacation for your feet

Epsom salts soothe tired feet
Warm water
And a few drops of your favourite essential oil
Soak for 10-20 minutes. Grab a book. Listen to meditation track. Relax and feel the stress leaving your body.

 

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An invigorating hand and foot scrub

An invigorating hand and foot scrub
Am I the only one that has a love affair with coconut oil?
I used sea salt as I love the texture of it to slough off those dead skin cells. It also is such a great detoxifier. The result: baby soft hands and feet. Smooth and inviting. 

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Pick Me Up Body Scrub 

I do not know about you guys but just the smell of coffee gets me fired up. I think I may be an addict. Who really can go wrong with coffee in your cup and coffee in your shower. Coffee is not only a pick me up but it’s great for dry skin, cellulite and stretch marks. It will keep your bum perfectly polished for all of those hot summer bikini sessions. It also smells and feels great too. I love brown sugar for its coarser texture but the mixture is really up to you. You can add or subtract ingredients depending on your personal preference.

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Detox Face Mask 

This is the recipe I use every Sunday as I lounge around with my cup of coffee. I have been using the Aztec healing clay for years now and I just love the results it gives. if you have not heard about it by now get yourself a jar. You won’t be disappointed. I just love the pulsing feeling it gives. I think I can literally feel it dragging the goop out of my pores.

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These recipes are simple, all natural and best of all they are cheap and effective . Try one today and get glowing for the summer.

SUMMER GLOW bajezen

What are some of your favourite DIY beauty recipes?

what are your plans for the summer? Share with me in the comments.

May your days be filled with sunshine, laughter and  love.   #summerisastateofmind .

Fill Your Own Cup First

relentless self love

 

 

Sometimes, we all have our weak moments. You guys can relate I am sure, You know the ones where you get down on yourself because you think maybe, just maybe you are falling behind or your life is not going according to your best-laid plans. I came up with this one after a meditation. I totally love when inspiration hits me from nowhere.  This is a reminder for myself as well as anyone who needs it. You are a precious gift to this world. Never forget to .. Cherish yourself, take care of your inner needs and take exquisite care of yourself. 

relentless self love

 

You do not have to be defined by your experiences
You do not have to be tethered to your past
Take things one day at a time
Work on enjoying this moment
Take a deep breath
Feel your body fill with calm and contentment
Smile and believe, any moment,  this very moment can be your fresh start.

Start as many times as you need to
Be patient with yourself
Love yourself relentlessly
Your energy, your vibe your soul that is your wealth
Take time to unplug, decompress, chuck it all
to  just be and spend some time with yourself
You have the power to be whatever you want to be and not be defined externals 
Focus on you , fill your own damn cup for once
It is never selfish, only foolish not to pour all of the love you have into yourself

 

Written By Tachira Wiltshire 

How do you show yourself, Love?  What is your favourite self-care activity? 

love bajezen

 

Self Love And Slay : 5 Mantras To Remind You Of Your Fierceness

 

Here we are in February or the month of love as it is typically called. Single or taken there will always be one individual that you can always rely on and that is yourself. Sometimes we get so wrapped up in fulfilling the needs of others that we forget ourselves. When was the last time you did something nice for yourself, you know just because? Do you take time to go within and celebrate your beauty and all that you have to offer this world? Today and every day I urge you to focus on yourself. Know that you are worthy, special and loved. Here are five simple mantras that serve as a reminder of your divine greatness.

 

I Am Enough

 I am Enough bajezen

One of the simplest affirmations and one of the most effective .Self acceptance is the key to happiness. Know this; you lack nothing. You are were not created to be mediocre. Embrace all of your quirks and imperfections know that they make you the unique and wonderful soul that you are.

 

 

 

I am Strong, I am Capable, I Got This Covered

strong and capable bajezen     Don’t view obstacles, setbacks, and rejection as negative. They were all designed to make you better, stronger and more versatile. Nothing affirms your fierceness quite like achieving a dream or getting over something that you once viewed as insurmountable. It may take a day, a year or even ten . You are capable of achieving it all. Make goals, manifest and most importantly take action. Nothing ventured. Nothing gained. The only failure is in playing it safe all the time and not trying anything new.

 

I Am Worthy Of All The Good Things Life Has To Offer 

call in the good bajezenLove, happiness, and joy exist for all of us. Don’t buy into the notion that only a certain type of individual deserves abundance or fulfillment. No matter how you look, your net worth, your beliefs; we are all special. We all deserve to live how we want to. Opinions as always are irrelevant. Your life, your rules. Fear and doubt should never hold you back from manifesting the reality you crave.

 

 

I Love Myself Unconditionally

unconditional love bajezenI love you. How often do you say this to yourself? Flatter yourself. Write yourself a love letter. Look in the mirror smile and say I love you. Make a list of all the things you appreciate about yourself. Pin it to your mirror. Keep it in your journal. Commit it to memory. Read it often. You are fabulous. Don’t you ever forget it .

 

 

 

I Trust My Intuition And My Journey

trust your intuition bajezen How often we get caught up in the comparison game. It leaves you feeling left behind and like you are less than. You are exactly where you need to be. Make peace with your past so it does not ruin your present. Don’t watch what others are doing it will only distract you from achieving what you want to. Think about it do you really want to be like everyone else? How boring would that be? Put it all into to perspective Look at how far you have come. Work on making yourself better than you were yesterday. 

 

Be Your Own Valentine Self -love And Slay5 Mantras To Remind Your of Your Fiercness 3 (1).png

On the bad days, it is difficult to see the rainbow in the dark skies. Just remember to find ways to inject positivity into your life every day. Small consistent efforts often lead to big gains.
Love and Blessings Tachi

What are some of your favorite self-care tips and how do you practice self-love? Share in the comments below and let’s spread the love. 

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