The Empty Nest bajezen

Summer time :tropical smoothies

 

 

Summertime means tropical drinks! It is currently mango season so obviously, it was my go-to for this week’s smoothie. I usually go with whatever I have in the freezer. So that’s how I came up with mango cantaloupe and banana smoothie. I mixed that will some rice milk and a drop of blue agave nectar and chia seeds. Yummy . Depending on your tastes you may not need a sweetener. Also, I read that blue agave is no longer considered as healthy as was once stated. I also read that about coconut oil. I tend to take these studies with a grain of salt. I do the best I can with what I have. I think life is too short to not eat whatever the hell you want. All things in moderation of course. You just need to find a balance. 20170623_18454220170623_18463020170623_184838 (1)20170623_184838