Tropical Smoothie with a twist


Today I just felt the need for a smoothie. I often freeze fruits and vegs just in case . I am a bit of a smoothie addict at the moment. They help me to beat the heat and are healthy too. As a true island girl, I am a bit obsessed with coconuts and pineapple. Something about them just screams tropical bliss! 

I call this one Mangocolada.

Here is the simple recipe    :

1 can of coconut milk       20170812_134839
1 banana
 a piece of ginger (optional )
1 half of a mango or one small mango 
1 slice of pineapple (or 1 small can I prefer the fresh pineapple )
Sweetener is optional
I also added a dash of cinnamon I swear I put it on everything
Blend and serve or pop in the freezer for a bit if you like it extra cold.


If u want something with a little more of a kick. I added just a dash of Cockspur pineapple coconut rum. Turn a smoothie into a cocktail tada.

Happy Tuesday guys. What’s your favourite smoothie recipe?