Summertime means tropical drinks ! It is currently mango season so obviously it was my go to for this week’s smoothie . I usually go with whatever I have in the freezer . So that’s how I came up with mango cantaloupe and banana smoothie . I mixed that will some rice milk and a drop of blue agave nectar and chia seeds . Yummy . Depending on your tastes you may not need a sweetener . Also I read that blue agave is no longer considered as healthy as was once stated . I also read that about coconut oil . I tend to take these studies with a grain of salt . I do the best I can with what I have . I think life is to short to not eat whatever the hell you want . All things in moderation of course . You just need to find a balance .