Sometimes, we all have our weak moments. You guys can relate I am sure, You know the ones where you get down on yourself because you think maybe, just maybe you are falling behind or your life is not going according to your best-laid plans. I came up with this one after a meditation. I totally love when inspiration hits me from nowhere. This is a reminder for myself as well as anyone who needs it. You are a precious gift to this world. Never forget to .. Cherish yourself, take care of your inner needs and take exquisite care of yourself.
You do not have to be defined by your experiences
You do not have to be tethered to your past
Take things one day at a time
Work on enjoying this moment
Take a deep breath
Feel your body fill with calm and contentment
Smile and believe, any moment, this very moment can be your fresh start.
Start as many times as you need to
Be patient with yourself
Love yourself relentlessly
Your energy, your vibe your soul that is your wealth
Take time to unplug, decompress, chuck it all
to just be and spend some time with yourself
You have the power to be whatever you want to be and not be defined externals
Focus on you , fill your own damn cup for once
It is never selfish, only foolish not to pour all of the love you have into yourself
Written By Tachira Wiltshire
How do you show yourself, Love? What is your favourite self-care activity?