Surrender to the moment.
Just let it be. Whatever it is.
Don’t force it. Don’t judge it.
Don’t fear it. Just feel it.
Accept it. Just be it. Just Live.
Sometimes I long for simple days. The days when all I had to do was concern myself with what I wanted to eat for lunch. Just maybe I miss being a toddler. I envy my daughter sometimes, such a carefree unbridled bundle of energy. Some days as much as I hate to admit it; life is synonymous with overwhelm. We take on everything. We take on far too much until we feel like we have the weight of the entire Universe on our shoulders.
It is safe to say sometimes I think this adulting business can miss me. I just want to be like a toddler and run around in my underwear and do whatever my little heart desires.
The bills are due and you are sitting there thinking about tomorrow and all of the things that you have to do. I don’t know about you but I am sick of to do lists. Yes, they keep us organized but they also keep us busy. So busy that we forget that we were not created to do stuff all the time. We were created to be joyful and carefree and to just simply be.
Anyone out there ever had an anxiety attack? I really do not know how to describe it. The walls are closing in. You are trying your best to keep shit together. Keep it all together. I am that kind of woman. I want to do it all and I want to do it all alone. Of course, I know this is not logical but as much as we resist we are all affected by the pressures of daily life at some point.
When I get anxious, I literally forget to breathe. I think most of my anxiousness is brought on by my endless need for mental to-do lists. Things are not how I want them to be or maybe I have so many things I “must do”. My mind is not present and I am trying to live oh so many moments at once.
All the trivial things you worry about can make u manic. What are you doing? Living for next week next month next year? Or are you beating yourself up for something you did or did not do last year? We often forget that all we ever really have is now. Have you ever been overwhelmed? Truly overwhelmed? During these periods of overwhelm so many mixed emotions can arise. None of them, at least in my case are ever anything good. Self-doubt, fear, shame they all come crashing down like thunderstorms. Even for the strong ones, it can be too much to bear. I strongly believe in the immensely beautiful power of words; so I came up with five affirmations that can help you reset and refocus your mind when you are overwhelmed.
We all have those days when we feel like the world is against us.
Sometimes you just need a reminder to think happy thoughts and JUST BREATHE.
We all have those days when we forget how awesome we are. Do not place your value in the hands of those who do not appreciate you You are a STAR. Don’t you ever forget it . Nip those feelings of unworthiness in the bud with this affirmation.
As one of my good friends said just today as much self -love you have there are things that happen that will shake you , that will sting a little. We are after all perfectly imperfectly. All you can do is take life’s challenges in stride. Keep your head held high and march forward t the future you have envisioned. Just remember no matter what you are confident and strong and you have got this.
Most importantly; Life for today for this moment. Stop looking back and stay focused on the prize.
Do you believe in the power of affirmations? What are some of your favorite ones and how do you deal when you are feeling overwhelmed? Share in the comments below.
Love and Blessings Tachi Grab your free Zero to Zen Checklist –