Happy Healthy November -20 Day Mental Health Challenge

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Hi there lovelies,
It has been a while since I have been in this space. These past few months have been a mishmash of all things crazy. Highs and lows and everything in between. I found myself feeling quite stressed, uninspired and literally wanting to take a nap until the year ends.
When I find myself feeling off-balance I always look for ways to get myself centered again because I am totally useless to those nearest and dearest to me when I am not functioning t my peak. Let’s face it none of us are.

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Life can just throw you some curve balls but you just have to take the hit and keep on moving.'Click To Tweet

We are fast approaching the end of the year; in my opinion the two busiest months of the entire year. I was so pleased when one of my sisters shared this Mental health Challenge on Facebook. I thought this is exactly what I need to add a little zen to my daily crazy.
Why not start November on a positive note and recharge, renew and restore your spirit. You would be totally surprised at how a few simple changes can boost your mood and outlook on life .. Also maybe several cups of coffee and affirmation tracks on repeat.

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I would absolutely love it if you join me in this challenge. I love the simplicity of it and it can be easily incorporated into even the most hectic of daily routines.
Hit me up in the comments. Introduce yourself and let me know your plans, goals for the rest of the year. Only two more months to go
Let-s end this one with a bang . Join me and have a Happy healthy November πŸ™‚


Feel free to share with your friends and loved ones because everything is more fun with the ones you love.

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32 thoughts on “Happy Healthy November -20 Day Mental Health Challenge

  1. Joanna Stephens says:

    I am definitely going to try this! With the holidays coming up, it’s easier and easier to forget about ourselves. This is a great way to prepare for some hectic last few months of the year!

    • Tachiwi says:

      I love walking it totally clears my mind and keeps me sane . I hope you can get to at least walk a bit despite the weather.Thanks for commenting.

  2. Elicitfolio says:

    I love these suggestions and will share these with my friends! It’s the little things that can help us get recentered and recharged!

  3. Fiorella Madsen says:

    We can see a lot of commercials about keeping a good healthy body but we must not forget our mind. Both need a special care. Thanks for this post!

  4. Aly says:

    This is such an awesome post. I relate to the way you’ve been feeling as I’ve been there before. It always gets better! This challenge is an awesome way to work towards that!

  5. Lisa says:

    I find November more hectic than December and the month I tend to get off track with all health related things in my life. The time change, waking up in the dark and coming home in the dark can be quite depressing and leave me feeling extra tired. This calendar is so helpful to motivate me and get some balance back in my life. Thank you for recommending this Tachi!

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