I can honestly say that October has been quite a bittersweet month for me. It started with birthday celebrations for myself and one of my fave co-workers; that was definitely the high point. It also has been ripe with financial mishaps, tons of work stress and various other happenings that would make a really juicy telenovela…Life.
Let’s just say that I have not been my most vibrant, positive self. I am often disappointed that I am not Wonder Woman and as a result, I can’t fix all the problems of the world. Is that a trait of all mothers or just my overly obsessive Scorpio moon tendencies? (p.s I am an astrology nut) . She is a badass, she has it all handled. I do on most days; on others as my nearest and dearest would agree I am a mess. We all are in some way, aren’t we? I openly embrace my messy; it is what makes us unique.
I found myself in desperate need of a spiritual pick me up and the Universe answered. Lucy Smith, a personal development coach and owner of Succeed Now reached out to me and encouraged me to sign up for her 5-day email challenge Take Control and Feel Free.
I think she sent it two weeks ago. Hey, I still procrastinate. Procrastination another one of my messy traits. It is a work in progress. I decided to share this with you because I love spreading good vibes and you like me may be tired, stressed or just need a little boost. Hopefully, at the end of the challenge, you will get your mojo back.
Rediscovering Gratitude- Day One
Gratitude is such a simple and often overlooked concept. We seem to find it easier to focus on the drama and all that is going wrong; instead of just simply giving thanks for the good stuff. Trust me, even when everything appears to be shit there is always some tiny spark of light somewhere . You just have to look. I created a gratitude jar because I love anything simple and crafty. I found an old mason jar in the kitchen cupboard. I decorated it with a few stickers and started On October 30th. I plan to write one thing I am grateful for every day until the end of the year. I also incorporated day 2 of the 20 Day mental health challenge which asked us to journal 10 things we are grateful for and I dropped those in the jar as well .i find myself complaining a lot lately. I saw this as the perfect opportunity to shift focus to all the good things I have and all of the awesome people I am surrounded by.
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow- MELODY BEATTIE Click To Tweet
Giving Your Words power by using I am affirmations- Day Two
The words you speak shape your life. How do you perceive yourself? What are your strengths? Do you believe that you are fabulous and capable of any and everything you desire? Day two encouraged me to envision and reinforce all the things I am and that I want to become. I used this as an opportunity to redefine my purpose and to celebrate the beauty of being a flawless yet divine being. It is a basic principle of life what you say and think you eventually become. We are often so discouraged and frustrated by the events of life we forget our power. Being the former art student that I am I took out my sketchbook and used this one as an excuse to draw. I pretty much wrote whatever came to mind. Lucy asked us to draft 10 affirmations and here are mine.
I AM :
* loving and accepting of all of my flaws
* a work in progress. Life was never meant to be perfect only to be enjoyed
* healthy and vibrant
* deserving of all the good things that life has to offer
* determined to achieve all my goals
* creating a life that I love
*am strong and focused
* open and accepting to change
*love and appreciate me
Mediation Is The Medication- Day Three
Mediation has been a part of my daily routine for approximately three years now. It is one of my favourite tools to calm the crazy I got started with and still am in love with guided meditations. Guided meditations are probably the only time that I can follow instructions or appreciate someone telling me what to do.
Lucy recommends the following podcasts to get you started :
One Mind Dharma
Mindful In Minutes
Tracks To Relax
Insight Timer App
I usually find my videos on YouTube or I use one these following apps :
Check out the healing benefits of meditation HERE. It takes a while to get into it but I find meditation to be very effective in keeping me centered and trust me it takes a lot to do that.
Building Confidence- Day Four
Learn to love and appreciate your abilities; that is the meaning of confidence. We all doubt ourselves and even the most solid and grounded of us have those moments where we feel less than confident. Lucy suggested visualizing every day and I totally endorse that. Visualize yourself as confident and living the life you desire. Visualizing helps me stay focused on my goals even when circumstances are less than ideal.
Crafting A Morning Routine- Day Five
Start the day on a positive note so that whatever transpires throughout the day can not really phase you. Wake up and do something you love, think happy thoughts. Listen to something that stirs your very soul. Get moving. Pray. Meditate. Make love. Whatever gets you feeling in touch with your soul. I long for a morning routine that does not involve me cursing my alarm and wishing it was Saturday. The morning routine that I strive for is a ten min meditation, ten minutes of yoga and listening to a ten-minute motivational track. For days when life does not go as planned; I downloaded some affirmation tracks on my phone to listen to during my walk to work. I find that at least one or a combination of these gets me in the right frame of mind to start the day.
This challenge was a breath of fresh air. The main thing that it taught me is that I have to be consistent. The journey to inner peace and balance is a continuous one and although life can get tricky we must continue to do the things that bring us joy and spark our spirits. You can find Lucy Smith on Succeed Now Or Facebook.
There are times to surrender and let go but there are never times to give up -NeoFeminineAstrology Click To Tweet
How do you think is the best way to start your day?
Love and Blessings Tachi