Tea mediation

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There are so many varieties of tea the possibilities are endless

A cup for every individual, tea can even help us through life’s crises

A tea to heal, tea to calm, to refresh

A cup to rejuvenate you in the morn

Drinking tea is an art

An act of mindfulness that pulls you to the present

The smell, the steam the sip that warms our hearts

We give thanks as we have a cup

An expression of gratitude for life, for friends and love

A cup with our favourite treat can be a satisfying  snack

We drink from the cup of life with such gusto and appreciation

The art of drinking tea is the ultimate meditation


Copyright Tachira Wiltshire


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